The repeating voice in your head is tearing you down, taunting you about messing things up again, echoing words of worthlessness and brokenness.
Everything seems like a huge mountain to climb. There is no energy, even to get out of bed, and even things that once interested you seem to have no purpose.
Having interest or joy seems so long ago. Hopeless is the best way to explain how you feel, but it is hard to communicate to others, which can make you feel like a burden to friends and family.
At this point, it is hard to identify when these feelings began.
The symptoms described above are characteristic of persistent depression.
There are so many whys and never a real answer or path to feeling better or to healing the brokenness inside.
All you know is that you long for relief from the heavy fog that never lifts and the fleeting thoughts of going away that ruminate in your head.
Through therapy, relief from depression is possible. Depression is like heavy fog – difficult to see, overwhelming, and scary at times. Yet the light is just on the other side of the fog.
We can help you identify the underlying cause of your depression and find the path to healing. As we work together, we will identify the events that contributed to your depression.
Then, we will help you learn techniques designed to help you cope with your depression, now and in the future.
The goal is to help you change those negative patterns of thinking that cause a sense of depression.
Let us guide you out of this heaviness and lead you down the path to knowing your worth, realizing that you are not broken and never were. Let’s talk now. Call for a free consultation.
You deserve support, clarity, and a place where your voice can be heard.
And you're courageous enough to start your own work on the path of the life you want.
Reach out today to schedule a consultation and take the first step forward.
